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將你的名字列入想要製造快樂的人的名單中。不要“我第一”或是“唯我獨尊”，而要“我也是”。平衡才是目標。許可才是關鍵。就從此刻開始！

■　心靈小語

現代社會的生活節奏越來越快，人們的壓力也越來越大，通常會使人無法適應、情緒低迷、生活失控。所以我們要以健康的身體、愉悅的心情、積極的心態投入到工作和學習中，做到每天都心情舒暢，微笑著面對生活。

Give　Yourself　a　Break

Anonymous

No　one　can　do　it　all．Each　of　us　has　to　make　choices　and　accept　trade…offs。　The　problem　is，many　people　choose　in　ways　that　put　themselves　and　their　health　last．　They　take　better　care　of　their　houses　and　cars　than　they　do　of　themselves．　They　put　everyone　else’s　needs　ahead　of　their　own．　That’s　fine　if　it’s　occasional．　It　would　eyen　be　okay　if　there　was　a　balance．　But　most　people　living　that　way　are　wearing　themselves　out，feeling　out　of　control．Fortunately，life　doesn’t　have　to　be　like　that．

One　phrase　can　be　very　helpful：It’s　the　name　of　a　book　by　Sol　Gordon　and　Harold　Brochure，Life　Is　Uncertain—Eat　Dessert　First！　If　the　good　stuff　always　gets　left　until　last，it　usually　doesn’t　happen．　Work　before　health　and　pleasure　soon　bees　work　instead　of　health　and　pleasure．

Notice　how　it　happens：Folks　get　busy　and　run　short　of　time；they　stop　exercising　or　start　skipping　meals；next　they　steal　time　from　their　sleep．Soon　they　get　too　busy　to　see　friends；they　stop　reading　or　playing　ball，and　six　months　go　by　without　a　long　walk．　That’s　not　a　great　way　to　live．

So　what　is　the　solution？　In　a　word，prioritize．　Decide　what　you　want　in　your　life，and　put　that　first．　On　a　daily　basis，that　should　include　regular　meals，adequate　sleep　and　time　with　your　family．　Exercise，leisure，friendships　and　hobbies　should　also　be　regular　aspects　of　life．The　point　is　to　do　something　for　yourself：　whatever　makes　you　feel　good　about　yourself　and　your　life．　Take　a　nap．　Take　a　walk．Take　tim